• Authenticity Matters
      Authenticity is a term that has gained increasing importance in recent years, especially in the context of personal and social identity. It refers to the quality of being genuine, original, and true to oneself. Authenticity is often associated with being… Read more: Authenticity Matters
    • kindness is a lifestyle
      Kindness
      Kindness is a must in human behavior!
    • Personal Development: The Key to a Fulfilling Life
      Personal Development is a process and a lifelong Journey!
    • NAPOLEON HILL’S – 20 POWERFUL SECRETS
      Napoleon Hill is one of the greatest of all time. Napoleon Hill once said: I spent 25 years researching more than 25000 people as I wanted to know… When riches begin to come, why do they come so quickly in… Read more: NAPOLEON HILL’S – 20 POWERFUL SECRETS
    • Principles
      The dictionary definition(s) of principle are /ˈprɪnsɪp(ə)l/ a fundamental truth or proposition that serves as the foundation for a system of belief or behaviour or a chain of reasoning. a rule or belief governing one’s behaviour. a general scientific theorem… Read more: Principles
    • Change
      Change is inevitable in life. Everything can change in a moment. Learn to embrace change and adapt to what life serves you. Be prepared. Change can appear in all areas of life, at work, family, relationships. Change can happen within… Read more: Change
    • Rules to live by from Zen Masters
      In the morning before dressing light an incense and meditate – Soyen Shaku Retire at a regular hour – Soyen Shaku Partake of food at regular intervals. Eat with moderation and never to point of satisfaction – Soyen Shaku Receive… Read more: Rules to live by from Zen Masters

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Goal setting  / Growth  / Health  / Lifestyle  / Mindset  / Motivation
My Birthday – 2020
Posted On November 27, 2020

A reflection and celebration day... One more year added to my life on earth. I feel blessed and I am grateful to GOD, to my parents and to #lafamilia. As I reflect …

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Authenticity  / Communication  / Growth  / Health  / Mindset  / Motivation  / Truth
45 LIFE LESSONS WRITTEN BY A 90 YEAR OLD
April 26, 2020

The following 45 life lessons written by the author Regina Brett. Regina is a New York Times best selling author, Pulitzer finalist and inspirational speaker. Originally titled ’45 Lessons Life …


Health
How to maintain your brain healthy in any age
April 14, 2019

What is neurogenesis? Neurogenesis is the process by which nervous system cells, known as neurons, are produced by neural stem cells (NSC)s, and it occurs in all species of animals except …


Adventure  / Fitness  / Growth  / Health  / Leadership  / Mindset  / Motivation
My lessons from hiking – Part 1
February 16, 2019

Do not follow where the path may lead. Go instead where there is no path and leave a trail – Ralph Waldo Emerson It's being almost three years now that I …


Fitness  / Growth  / Health
Benefits of exercise for the brain
September 11, 2018

  Exercise is the best thing you can do for your brain. It is a transformative thing for anyone willing to put the time and the effort towards a better life. …


Fitness  / Health  / Yoga
10 benefits for working out training or doing yoga in the morning
March 27, 2018

Maybe you are not an early riser, but the benefits you will get working out in the morning will make your life and health better. When you check out the …